Water is essential for nearly every function in the human body. From regulating body temperature to aiding in digestion and transporting nutrients, staying hydrated supports overall health and well-being. Even mild dehydration can cause fatigue, headaches, and difficulty concentrating. For most people, drinking about 8 glasses of water per day is a good rule of thumb, but individual needs may vary based on activity levels, weather, and overall health.

Tips to Stay Hydrated Throughout the Day

Keeping hydrated doesn't mean only drinking plain water. You can also consume hydrating foods like fruits and vegetables especially cucumbers, oranges, and watermelon. Carrying a reusable water bottle can remind you to sip regularly, and setting reminders on your phone can help build the habit. Start your morning with a glass of water, and make hydration part of your daily routine to feel more energized and focused. Shutdown123